Amount of Energy (calorie) in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted there is 177 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted are listed below.

Water 64.38 g 64.38%
Energy (calorie) 177 kcal
Energy (joule) 740 kJ
Protein 22.47 g 22.47%
Total lipid (fat) 9.39 g 9.39%
Ash 3.17 g 3.17%
Carbohydrate, by difference 0.6 g 0.6%
Fiber, total dietary 0 g
Sugars, total 0.45 g 0.45%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.24 g 0.24%
Fructose 0.15 g 0.15%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 0.99 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 260 mg 0.26%
Potassium, K 477 mg 0.48%

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted